Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Inchworm
A2. Reverse Lunge
A3. Seated Row (No Door Anchor Alternative: Seated Row Hooking Band on Feet)
A4. Barbell Pullover (No Door Anchor Alternative: Tempo Pushups)
A5. Bicep Curls
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Band Pullaparts
A2. 1.5 reps Shoulder Press
A3. Underhand Front Raise
B1. Horizontal Hip Thrust (No Door Anchor Alternative: Glute Bridge)
B2. Kneel to Squat
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Sumo Squat
A2. Thrusters
A3. Resisted Bear Crawl (No Door Anchor Alternative: Bear Crawl)
B1. Jumping Jacks
C1. Floor Press
C2. Broad Jump (Optional High Knees)
C3. Band See Saw (No Door Anchor Alternative: Standing Bicyc...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Kneeling Military Pushups
A2. Romanian Deadlift
B1. Straight Arm Pushdown (No Door Anchor Alternative: Wide Grip Bent Over Row)
B2. Upright Row
C1. Skater Squats (No Door Anchor Alternative: Skater Squats Assisted by Chai...
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