SHOP THE BAND BAR
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17min Full Body LISS Cardio

15-30 min • 17m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Squat to Step Out
A2. Toe Tap
A3. Resisted Skaters
A4. Speed Squat with Row
A5. Tall Lunge to Knee Drive
A6. Resisted March

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