Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Lat Pulldown
B1. Single Arm Row
B2. Cable Bicep Curl
C1. Seated High Bar Row
C1. Alternating Bicep Curl
Up Next in Upper Body
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38min Pull 3
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Underhand Lat Pulldown
A2. Wide Grip Bent Over Row
A3. Alternating Single Arm Bicep Curl
B1. 1/2 Kneeling Single Arm Row
B2. Barbell Bicep Curl
C1. Cable Pullover
C2. Face Pull -
40min Push 5
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/ChairWorkout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Extension
B1. Single Arm Arnold Press
B2. Tricep Dips
C1. Lateral Raise
C2. Plate Press -
40min Back & Biceps 2
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Wide Grip Bent Over Row
A2. Bicep Curls
B1. Single Arm Lat Pulldown
B2. Straight Arm Lat Pulldown
C1. Cable Supinated Bent Over Row
C2. Cable Hammer Curl
D1. Bicep 21's
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