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35min Chest & Arms

Upper Body • 34m

Up Next in Upper Body

  • 10min Bis & Tris Burnout

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Wide Grip Barbell Bicep Curl
    A2. Overhead Tricep Extension
    A3. Drag Curl
    A4. Tricep Kickbacks
    A5. Hammer Curl

  • 10min Upper Body Burnout

    *Note: Burnout videos have no warmup or cooldown!

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Alternating Wide Grip Row
    A2. Yates Row
    A3. Shoulder Press
    A4. 1 1/2 Bicep Curl
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  • 48min Arms & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Z Press
    A2. Kneeling High Bicep Curls
    A3. Tricep Kickbacks
    B1. Single Arm Standing Shoulder Press with Oblique Crunch
    B2. Cable Bicep Curls
    B3. Reverse Crunches
    C1. Single Arm Reverse Grip Tricep Extension
    C2. Banded Plan...

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