SHOP THE BAND BAR
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48min Arms & Core

Upper Body • 48m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Z Press
A2. Kneeling High Bicep Curls
A3. Tricep Kickbacks
B1. Single Arm Standing Shoulder Press with Oblique Crunch
B2. Cable Bicep Curls
B3. Reverse Crunches
C1. Single Arm Reverse Grip Tricep Extension
C2. Banded Plank Saw

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    Equipment Needed:
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    Workout:
    A1. Standing Chest Press
    A2. Chest Press to Reverse Fly
    A3. Tricep Kickbacks
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