Week 1 Day 4: 40min Glute Focused
Band Bar Studios Travel Workout Guide
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41m
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Bench (optional)
Workout:
A1. Hip Thrust
A2. Bodyweight Hip Thrust
B1. Bulgarian Split Squat
B2. B Stance RDL
C1. Glute Kickback
Up Next in Band Bar Studios Travel Workout Guide
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Week 1 Day 5: 35min Upper Body & Core
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)Workout:
A1. Z Press
A2. Hammer Curl
A3. Y Raise
A4. Alternating Leg Lowers
B1. Low to High Woodchop
B2. Single Arm Tricep Extension
B3. Side Plank with Single Arm Row
B4. Resisted Bear Crawl -
Week 1 Day 6: 16min Full Body Stretch
Equipment Needed:
- Resistance Bands -
Week 1 Day 7: 33min Full Body Strengt...
Equipment Needed:
- Resistance Bands
- Band Bar (optional)
- Door Anchor (optional)
- Bench (optional)Workout:
A1. 1/2 Kneeling Shoulder Press
A2. Back Squat
A3. Alternating Single Arm Row
A4. Thrusters
B1. Elevated Push Up
B2. Curtsey Lunge with Lateral Cable Hold
B4. Box Squat Jumps
