42min Full Body 13
New to Studios
•
42m
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Couch
Workout:
A1. Good morning
A2. Single Arm Row
A3. Hip Thrust
B1. Seated Overhead Press
B2. Step Ups
B3. Overhead Tricep Extension
C1. Elevated Pushup
C2. Reverse Plank with Knee Drive
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33min Upper Body 9
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Seated Overhead Press
A2. Seated Row
A3. Kneeling Bicep Curl
A4. Kneeling Lat Raise
A5. Tabletop Single Arm Row
A6. Tabletop Single Arm Fly
A7. Tricep Pushup
A8. Plank with Alternate Shoulder Tap (optional)
A9. Floor Press -
34min Beginner Glutes Focused
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. RDL
A2. Split Squat
B1. Glute Bridge
B2. Frog Raises/Pulses
B3. Resisted Fire Hydrants -
10min Lazy Workout
No Equipment Needed
Workout:
A1. Crunch to Extend
A2. Glute Bridge March
A3. Deadbug
A4. Lying Kickback
A5. Inner Thigh V Sit
A6. Walking Pushup
A7. Superman Isometric Hold
A8. Straight Leg Situp