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42min Full Body 13

New to Studios • 42m

Up Next in New to Studios

  • 33min Upper Body 9

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Seated Overhead Press
    A2. Seated Row
    A3. Kneeling Bicep Curl
    A4. Kneeling Lat Raise
    A5. Tabletop Single Arm Row
    A6. Tabletop Single Arm Fly
    A7. Tricep Pushup
    A8. Plank with Alternate Shoulder Tap (optional)
    A9. Floor Press

  • 34min Beginner Glutes Focused

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Split Squat
    B1. Glute Bridge
    B2. Frog Raises/Pulses
    B3. Resisted Fire Hydrants

  • 10min Lazy Workout

    No Equipment Needed

    Workout:
    A1. Crunch to Extend
    A2. Glute Bridge March
    A3. Deadbug
    A4. Lying Kickback
    A5. Inner Thigh V Sit
    A6. Walking Pushup
    A7. Superman Isometric Hold
    A8. Straight Leg Situp