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33min Upper Body 9
New to Studios
•
34m
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Seated Overhead Press
A2. Seated Row
A3. Kneeling Bicep Curl
A4. Kneeling Lat Raise
A5. Tabletop Single Arm Row
A6. Tabletop Single Arm Fly
A7. Tricep Pushup
A8. Plank with Alternate Shoulder Tap (optional)
A9. Floor Press