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30min Arms & Core
New to Studios
•
32m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Z Press
A2. Elevated Bicep Curls
A3. Tricep Kickback
B1. Single Arm Cable Bicep Curl
B2. Low to High Woodchop
C. Core Finisher
Up Next in New to Studios
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40min Glutes Focused 5
Equipment:
- Band Bar
- Resistance Bands
- BenchWorkout:
A1. Seated Abductions
A2. Assisted Single Leg Deadlift
B1. Hip Thrust
B2. Bodyweight Pulses
C1. Step Ups
D1. Glute Kickbacks -
38min Lower Body Strength & Conditioning
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Deadlift
A2. Jump Rope
B1. Split Squat
B2. Lateral Lunge (optional high knee)
C1. Good Mornings
C2. A Skips -
30min Back & Biceps 3
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Lat Pulldown
B1. Single Arm Row
B2. Cable Bicep Curl
C1. Seated High Bar Row
C1. Alternating Bicep Curl