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30min Back & Biceps 3

New to Studios • 31m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
B1. Single Arm Row
B2. Cable Bicep Curl
C1. Seated High Bar Row
C1. Alternating Bicep Curl

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    Equipment Needed:
    - Band Bar
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    Workout:
    A1. RDL
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