Up Next in Mobility

• 

  16:55

  16min Upper Body Mobility

  16min Upper Body Mobility

  No Equipment Needed

• 

  10:55

  10min Full Body Stretch

  10min Full Body Stretch

  Equipment Needed:
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Overhead Shoulder Flexion
  A2. Standing Banded Lat Stretch
  A3. 1/2 Kneeling Hip Flexor Stretch
  A4. 90/90 Hold
  A5. Ankle Flexion
  A6. Lying Hamstring Stretch
  A7. Lying Hip and Chest Opener

• 

  10:39

  10min Full Body Mobility

  10min Full Body Mobility

  Equipment Needed:
  - Band Bar