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• 

  14:28

  15min Mobility and Core

  15min Mobility and Core

  No Equipment Needed

  Workout:
  A1. Spinal Curl
  A2. Downdog with Toe Touch
  A3. Alternating Low Lunge
  A4. Bear Hold with Walk Out
  A5. Wrist Rock to Lift Off
  A6. Deadbug to Hollow Hold
  A7. Alternating Spine Rotations
  A8. Beast to Plank
  A9. Shoulder Circles
  A10. Superman
  A11. 90/90 Switches
  A12. Suppo...

• 

  06:29

  LIFTMAS DAY 10: 6 min Hip Mobility

  LIFTMAS DAY 10: 6 min Hip Mobility

  No Equipment Needed

• 

  12:33

  LIFTMAS DAY 4: 12min Daily Stretch

  LIFTMAS DAY 4: 12min Daily Stretch

  No Equipment Needed