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12min Night Time Mobility
Equipment Needed:
- Resistance Band -
12min Hip Opener
Equipment Needed:
- Resistance Bands
- Door Anchor -
10min Lower Body Stretch
Equipment Needed:
- Resistance Bands
- Door Anchor -
16min Upper Body Mobility
No Equipment Needed
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10min Full Body Stretch
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Overhead Shoulder Flexion
A2. Standing Banded Lat Stretch
A3. 1/2 Kneeling Hip Flexor Stretch
A4. 90/90 Hold
A5. Ankle Flexion
A6. Lying Hamstring Stretch
A7. Lying Hip and Chest Opener -
10min Full Body Mobility
Equipment Needed:
- Band Bar -
15min Mobility and Core
No Equipment Needed
Workout:
A1. Spinal Curl
A2. Downdog with Toe Touch
A3. Alternating Low Lunge
A4. Bear Hold with Walk Out
A5. Wrist Rock to Lift Off
A6. Deadbug to Hollow Hold
A7. Alternating Spine Rotations
A8. Beast to Plank
A9. Shoulder Circles
A10. Superman
A11. 90/90 Switches
A12. Suppo... -
LIFTMAS DAY 10: 6 min Hip Mobility
No Equipment Needed
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LIFTMAS DAY 4: 12min Daily Stretch
No Equipment Needed
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20min Full Body Mobility
Equipment Needed:
- no equipment needed -
16min Full Body Mobility 4
Equipment Needed:
- Resistance Band
