Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Overhead Shoulder Flexion
A2. Standing Banded Lat Stretch
A3. 1/2 Kneeling Hip Flexor Stretch
A4. 90/90 Hold
A5. Ankle Flexion
A6. Lying Hamstring Stretch
A7. Lying Hip and Chest Opener

Equipment Needed:
- Band Bar

No Equipment Needed

Workout:
A1. Spinal Curl
A2. Downdog with Toe Touch
A3. Alternating Low Lunge
A4. Bear Hold with Walk Out
A5. Wrist Rock to Lift Off
A6. Deadbug to Hollow Hold
A7. Alternating Spine Rotations
A8. Beast to Plank
A9. Shoulder Circles
A10. Superman
A11. 90/90 Switches
A12. Suppo...

No Equipment Needed

No Equipment Needed

Equipment Needed:
- no equipment needed

Equipment Needed:
- Resistance Band