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16min Upper Body Mobility
Mat Only
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16m
No Equipment Needed
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10min Full Body Mobility
Equipment Needed:
- Band Bar -
33min Upper Body 9
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. Seated Overhead Press
A2. Seated Row
A3. Kneeling Bicep Curl
A4. Kneeling Lat Raise
A5. Tabletop Single Arm Row
A6. Tabletop Single Arm Fly
A7. Tricep Pushup
A8. Plank with Alternate Shoulder Tap (optional)
A9. Floor Press -
34min Beginner Glutes Focused
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. RDL
A2. Split Squat
B1. Glute Bridge
B2. Frog Raises/Pulses
B3. Resisted Fire Hydrants