SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

34min Beginner Glutes Focused

Mat Only • 34m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Split Squat
B1. Glute Bridge
B2. Frog Raises/Pulses
B3. Resisted Fire Hydrants

Up Next in Mat Only

  • 10min Lazy Workout
    09:28
    10min Lazy Workout

    10min Lazy Workout

    No Equipment Needed

    Workout:
    A1. Crunch to Extend
    A2. Glute Bridge March
    A3. Deadbug
    A4. Lying Kickback
    A5. Inner Thigh V Sit
    A6. Walking Pushup
    A7. Superman Isometric Hold
    A8. Straight Leg Situp

  • 35min Full Body Strength & Conditioni...
    35:54
    35min Full Body Strength & Conditioni...

    35min Full Body Strength & Conditioni...

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Bicep Curl
    A3. Front to Side Jacks
    B1. Bent Over Row
    B2. Cossack Squat
    B3. Drop Lunge Jumps
    C1. RDL
    C2. Tricep Extension
    C3. Lateral High Knees
    D1. Floor Press
    D2. Hamstring Walkout
    D3. Mountain Climber

  • 33min Beginner Full Body 3
    34:27
    33min Beginner Full Body 3

    33min Beginner Full Body 3

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Suitcase Squat
    A2. Up and Overs
    B1. Bent Over Rows
    B2. Modified Jumping Jacks
    C1. Reverse Lunge
    C2. Overhead Press
    D1. Bird Dog
    D2. Glute Bridge

×