Up Next in Mat Only

• 

  34:21

  33min Upper Body 9

  33min Upper Body 9

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Seated Overhead Press
  A2. Seated Row
  A3. Kneeling Bicep Curl
  A4. Kneeling Lat Raise
  A5. Tabletop Single Arm Row
  A6. Tabletop Single Arm Fly
  A7. Tricep Pushup
  A8. Plank with Alternate Shoulder Tap (optional)
  A9. Floor Press

• 

  34:20

  34min Beginner Glutes Focused

  34min Beginner Glutes Focused

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. RDL
  A2. Split Squat
  B1. Glute Bridge
  B2. Frog Raises/Pulses
  B3. Resisted Fire Hydrants

• 

  09:28

  10min Lazy Workout

  10min Lazy Workout

  No Equipment Needed

  Workout:
  A1. Crunch to Extend
  A2. Glute Bridge March
  A3. Deadbug
  A4. Lying Kickback
  A5. Inner Thigh V Sit
  A6. Walking Pushup
  A7. Superman Isometric Hold
  A8. Straight Leg Situp