Up Next in Mat Only

• 

  30:05

  30min Full Body Metcon 2

  30min Full Body Metcon 2

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Front Squats
  A2. Around the World Hammer Curls
  A3. Superman Lat Pulls
  A4. Hollow Hold
  B1. Jump Squats
  B2. Jumping Jacks
  B3. Standing Bicycles

• 

  26:32

  26min Full Body Tone 1

  26min Full Body Tone 1

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Lateral Walking Squats
  A2. Split Squat to Single Arm Row
  A3. Front Raise
  A4. Tricep Kickbacks
  A5. Glute Bridge
  A6. Deadbug

• 

  11:54

  10min Lower Body Burnout

  10min Lower Body Burnout

  Equipment Needed:
  - The Band Bar (optional)
  - Resistance Bands (optional)

  Workout:
  A1. Squat
  A2. Split Squat
  A3. Curtsey Lunge
  A4. Glute Bridge
  A5. Plank