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Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Lateral Walking Squats
A2. Split Squat to Single Arm Row
A3. Front Raise
A4. Tricep Kickbacks
A5. Glute Bridge
A6. Deadbug
Up Next in Mat Only
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10min Lower Body Burnout
Equipment Needed:
- The Band Bar (optional)
- Resistance Bands (optional)Workout:
A1. Squat
A2. Split Squat
A3. Curtsey Lunge
A4. Glute Bridge
A5. Plank -
30min Beginner Lower Body 2
Equipment Needed:
- The Band Bar
- Resistance Bands
- ChairWorkout:
A1. Sumo Squats
A2. Alternating Lateral Lunges
A3. Quad Burners
B1. Front Box Squat
B2. Single-Leg Box Squat
B3. 1/2 Kneeling Glute Kickback -
20min Beginner HIIT
Equipment Needed:
- The Band BarWorkout:
A1. Toe Jacks
A2. Bar Step Overs
A3. Squat with Underhand Front Raise
A4. Side to Side Shuffle
A5. Plank to Downdog
A6. Seated Bar Rotations
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