Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Front Squats
A2. Around the World Hammer Curls
A3. Superman Lat Pulls
A4. Hollow Hold
B1. Jump Squats
B2. Jumping Jacks
B3. Standing Bicycles
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Lateral Walking Squats
A2. Split Squat to Single Arm Row
A3. Front Raise
A4. Tricep Kickbacks
A5. Glute Bridge
A6. Deadbug
Equipment Needed:
- The Band Bar (optional)
- Resistance Bands (optional)
Workout:
A1. Squat
A2. Split Squat
A3. Curtsey Lunge
A4. Glute Bridge
A5. Plank
Equipment Needed:
- The Band Bar
- Resistance Bands
- Chair
Workout:
A1. Sumo Squats
A2. Alternating Lateral Lunges
A3. Quad Burners
B1. Front Box Squat
B2. Single-Leg Box Squat
B3. 1/2 Kneeling Glute Kickback