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30min Full Body Metcon 2

Mat Only • 30m

Up Next in Mat Only

  • 26min Full Body Tone 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walking Squats
    A2. Split Squat to Single Arm Row
    A3. Front Raise
    A4. Tricep Kickbacks
    A5. Glute Bridge
    A6. Deadbug

  • 10min Lower Body Burnout

    Equipment Needed:
    - The Band Bar (optional)
    - Resistance Bands (optional)

    Workout:
    A1. Squat
    A2. Split Squat
    A3. Curtsey Lunge
    A4. Glute Bridge
    A5. Plank

  • 30min Beginner Lower Body

    Equipment Needed:
    - The Band Bar
    - Resistance Bands
    - Chair

    Workout:
    A1. Sumo Squats
    A2. Alternating Lateral Lunges
    A3. Quad Burners
    B1. Front Box Squat
    B2. Single-Leg Box Squat
    B3. 1/2 Kneeling Glute Kickback