Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Wide Grip Barbell Bicep Curl
A2. Overhead Tricep Extension
A3. Drag Curl
A4. Tricep Kickbacks
A5. Hammer Curl
*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Alternating Wide Grip Row
A2. Yates Row
A3. Shoulder Press
A4. 1 1/2 Bicep Curl
A5. Tricep Kickbacks
*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Glute Bridge
A2. Glute Bridge Pulses
A3. Single Leg Glute Bridge
A4. Tabletop Hip Extension
A5. Straight Leg Glute Kickbacks
A6. Donkey Kick Pulses
No Equipment Needed
2 Comments