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10min Bis & Tris Burnout

Mat Only • 11m

Up Next in Mat Only

  • 10min Upper Body Burnout

    *Note: Burnout videos have no warmup or cooldown!

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Alternating Wide Grip Row
    A2. Yates Row
    A3. Shoulder Press
    A4. 1 1/2 Bicep Curl
    A5. Tricep Kickbacks

  • 10min Glute Burnout

    *Note: Burnout videos have no warmup or cooldown!

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Glute Bridge
    A2. Glute Bridge Pulses
    A3. Single Leg Glute Bridge
    A4. Tabletop Hip Extension
    A5. Straight Leg Glute Kickbacks
    A6. Donkey Kick Pulses

  • 12min Spinal Mobility

    No Equipment Needed

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