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12min Spinal Mobility

Mat Only • 12m

Up Next in Mat Only

  • 15min Upper Body Release

    Equipment Needed:
    - Roller or Yoga Block (optional)

  • 10min Lower Body Stretch

    Stretch your entire lower body with this quick and efficient stretching routine

  • 40min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser

    Workout:
    A1. Lateral Walks
    A2. Deadlifts
    B1. Tempo Front Squats
    B2. Front Foot Elevated Split Squat
    B3. Front Foot Elevated Split Squat Pulses
    C1. Hamstring Slide Outs
    C2. Glute Bridge Pulses

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