Up Next in Mat Only

• 

  14:56

  15min Upper Body Release

  15min Upper Body Release

  Equipment Needed:
  - Roller or Yoga Block (optional)

• 

  11:06

  10min Lower Body Stretch

  10min Lower Body Stretch

  Stretch your entire lower body with this quick and efficient stretching routine

• 

  40:58

  40min Lower Body 1

  40min Lower Body 1

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Riser

  Workout:
  A1. Lateral Walks
  A2. Deadlifts
  B1. Tempo Front Squats
  B2. Front Foot Elevated Split Squat
  B3. Front Foot Elevated Split Squat Pulses
  C1. Hamstring Slide Outs
  C2. Glute Bridge Pulses