Up Next in Mat Only

• 

  40:58

  40min Lower Body

  40min Lower Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Riser

  Workout:
  A1. Lateral Walks
  A2. Deadlifts
  B1. Tempo Front Squats
  B2. Front Foot Elevated Split Squat
  B3. Front Foot Elevated Split Squat Pulses
  C1. Hamstring Slide Outs
  C2. Glute Bridge Pulses

• 

  37:34

  40min Beginner Lower Body

  40min Beginner Lower Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Riser (optional)

  Workout:
  A1. Suitcase Squat
  A2. Toe Elevated RDL
  A3. Alternating Reverse Lunge
  A4. Glute Bridge
  A5. Glute Bridge March

• 

  29:34

  30min Full Body Strength

  30min Full Body Strength

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Riser (optional)

  Workout:
  A1. Heel Elevated Front Squat
  A2. Deadlift
  A3. Bent Over Yates Row to Bicep Curl
  A4. 1/2 Kneeling Shoulder Press
  A5. Plank Saws to Hip Dips