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10min Lower Body Stretch

Mat Only • 11m

Up Next in Mat Only

  • 40min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser

    Workout:
    A1. Lateral Walks
    A2. Deadlifts
    B1. Tempo Front Squats
    B2. Front Foot Elevated Split Squat
    B3. Front Foot Elevated Split Squat Pulses
    C1. Hamstring Slide Outs
    C2. Glute Bridge Pulses

  • 40min Beginner Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Suitcase Squat
    A2. Toe Elevated RDL
    A3. Alternating Reverse Lunge
    A4. Glute Bridge
    A5. Glute Bridge March

  • 30min Full Body Strength

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Heel Elevated Front Squat
    A2. Deadlift
    A3. Bent Over Yates Row to Bicep Curl
    A4. 1/2 Kneeling Shoulder Press
    A5. Plank Saws to Hip Dips

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