Up Next in Mat Only

• 

  29:34

  30min Full Body Strength

  30min Full Body Strength

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Riser (optional)

  Workout:
  A1. Heel Elevated Front Squat
  A2. Deadlift
  A3. Bent Over Yates Row to Bicep Curl
  A4. 1/2 Kneeling Shoulder Press
  A5. Plank Saws to Hip Dips

• 

  32:15

  30min Glutes Focused 1

  30min Glutes Focused 1

  30min Quickie Glutes

  Equipment needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Back Squat with Pulses
  A2. 1.5 rep Romanian Deadlift
  A3. Reverse Lunge Step Outs
  A4. Glute Bridge
  A5. Tabletop Glute Kickback

• 

  32:50

  30min Beginner Upper Body

  30min Beginner Upper Body

  30min Beginner Upper Body

  Equipment needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Walkout to Pushup
  A2. Shoulder Press
  A3. Bent Over Row
  A4. Hammer Curl
  A5. Bird Dog