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30min Glutes Focused 1

Mat Only • 32m
1 comment

30min Quickie Glutes

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Back Squat with Pulses
A2. 1.5 rep Romanian Deadlift
A3. Reverse Lunge Step Outs
A4. Glute Bridge
A5. Tabletop Glute Kickback

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