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  54:50

  [Level 2] B2D1 - 60min Lower Body

  [Level 2] B2D1 - 60min Lower Body

  BLOCK 2 DAY 1 of STRONGBAND LEVEL 2

  Equipment needed:
  - Band Bar
  - Resistance Bands
  - Slider/towel/socks (anything you can slide on)

  Workout:
  A1. Tempo Back Squat
  A2. Split Stance RDL
  B1. Sumo Squat
  B2. Cossack Squat
  C1. Single Let Glute Bridge
  C2. Glute Bridge
  C3. Glute Bridge Hold with Abduc...

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  44:25

  [Level 1] B1D2 - 45min Upper Body

  [Level 1] B1D2 - 45min Upper Body

  BLOCK 1 - DAY 2 OF STRONGBAND LEVEL 1

  Equipment needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Inchworm
  A2. Modified Eccentric Pushups
  A3. Bear Hold
  B1. Band Pull Aparts
  B2. 1/2 Kneeling Shoulder Press
  B3. Bent Over Row
  C1. Plank to Pike
  C2. Side Plank Hold
  C3. Deadbug with Alternating Heel...

• 

  46:27

  [Level 1] B1D1 - 45min Lower Body

  [Level 1] B1D1 - 45min Lower Body

  STRONGBAND Level 1 - Block 1 Day 1

  Equipment needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Banded Lateral Walk
  A2. Prisoner Squat
  A3. Banded Glute Bridge
  B1. Romanian Deadlift
  B2. Split Squat
  B3. Standing Crunches
  C1. Fire Hydrants
  C2. Hamstring Curls