30min Beginner Upper Body
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Walkout to Pushup
A2. Shoulder Press
A3. Bent Over Row
A4. Hammer Curl
A5. Bird Dog
BLOCK 2 DAY 1 of STRONGBAND LEVEL 2
Equipment needed:
- Band Bar
- Resistance Bands
- Slider/towel/socks (anything you can slide on)
Workout:
A1. Tempo Back Squat
A2. Split Stance RDL
B1. Sumo Squat
B2. Cossack Squat
C1. Single Let Glute Bridge
C2. Glute Bridge
C3. Glute Bridge Hold with Abduc...
BLOCK 1 - DAY 2 OF STRONGBAND LEVEL 1
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Inchworm
A2. Modified Eccentric Pushups
A3. Bear Hold
B1. Band Pull Aparts
B2. 1/2 Kneeling Shoulder Press
B3. Bent Over Row
C1. Plank to Pike
C2. Side Plank Hold
C3. Deadbug with Alternating Heel...
STRONGBAND Level 1 - Block 1 Day 1
Equipment needed:
- Band Bar
- Resistance Bands
Workout:
A1. Banded Lateral Walk
A2. Prisoner Squat
A3. Banded Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
B3. Standing Crunches
C1. Fire Hydrants
C2. Hamstring Curls
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