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[Level 1] B1D1 - 45min Lower Body

Mat Only • 46m

Up Next in Mat Only

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    Equipment needed:
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    BLOCK 2 DAY 3 of STRONGBAND Level 1

    Equipment needed:
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  • [Level 1] B1D4 - 25min HIIT

    BLOCK 1 DAY 4 of STRONGBAND Level 1

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    A4. Downward Dog to Alternating Knee Drive
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