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• 

  29:29

  [Level 1] B2D4 - 30min HIIT

  [Level 1] B2D4 - 30min HIIT

  BLOCK 2 DAY 4 of STRONGBAND Level 1

  Equipment needed:
  - Light Resistance Band

  Workout:
  A1. Bum Kicks
  A2. Lateral Hops
  A3. Thrusters
  A4. Loaded Beast to Plank
  A5. Cross Body Mountain Climbers

• 

  54:48

  [Level 1] B2D3 - 60min Full Body

  [Level 1] B2D3 - 60min Full Body

  BLOCK 2 DAY 3 of STRONGBAND Level 1

  Equipment needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Thrusters
  A2. Sumo Squat Pulses
  A3. Single Arm Lateral Raise
  A4. Reverse Lunge
  B1. Slider Lateral Lunge
  B2. Yates Row
  B3. Tricep Extension
  B4. Clamshells
  B5. Swimmers

• 

  23:21

  [Level 1] B1D4 - 25min HIIT

  [Level 1] B1D4 - 25min HIIT

  BLOCK 1 DAY 4 of STRONGBAND Level 1

  No equipment needed

  Workout:
  A1. Jumping Jacks
  A2. High Knees
  A3. Wall Sit
  A4. Downward Dog to Alternating Knee Drive
  A5. Plank Toe Taps