*Note: Burnout videos have no warmup or cooldown!
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Glute Bridge
A2. Glute Bridge Pulses
A3. Single Leg Glute Bridge
A4. Tabletop Hip Extension
A5. Straight Leg Glute Kickbacks
A6. Donkey Kick Pulses
No Equipment Needed
Equipment Needed:
- Roller or Yoga Block (optional)
Stretch your entire lower body with this quick and efficient stretching routine
