Up Next in Lower Body

• 

  11:54

  10min Lower Body Burnout

  10min Lower Body Burnout

  Equipment Needed:
  - The Band Bar (optional)
  - Resistance Bands (optional)

  Workout:
  A1. Squat
  A2. Split Squat
  A3. Curtsey Lunge
  A4. Glute Bridge
  A5. Plank

• 

  31:11

  30min Beginner Lower Body 2

  30min Beginner Lower Body 2

  Equipment Needed:
  - The Band Bar
  - Resistance Bands
  - Chair

  Workout:
  A1. Sumo Squats
  A2. Alternating Lateral Lunges
  A3. Quad Burners
  B1. Front Box Squat
  B2. Single-Leg Box Squat
  B3. 1/2 Kneeling Glute Kickback

• 

  21:22

  21min Lower Body 2

  21min Lower Body 2

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Back Squat
  A2. Reverse Lunge
  A3. RDL
  A4. Glute Bridge
  A5. Hamstring Walkout
  A6. Back Squat
  A7. Reverse Lunge
  A8. RDL
  A9. Supermans
  A10. Frog Pumps
  A11. Back Squat
  A12. Reverse Lunge
  A13. RDL
  A14. Clamshells