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45min Knee Friendly Lower Body

Lower Body • 45m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. RDL
B1. Terminal Knee Extension
B2. Sissy Squat
B3. Wall Sit
C1. Glute Bridge
C2. Glute Bridge Hold with Abductions
C3. Reverse Nordic Curl

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
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    Equipment Needed:
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    Equipment needed:
    - Band Bar
    - Resistance Bands

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