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45min Knee Friendly Lower Body

Lower Body • 45m

Up Next in Lower Body

  • 40min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser

    Workout:
    A1. Lateral Walks
    A2. Deadlifts
    B1. Tempo Front Squats
    B2. Front Foot Elevated Split Squat
    B3. Front Foot Elevated Split Squat Pulses
    C1. Hamstring Slide Outs
    C2. Glute Bridge Pulses

  • 40min Beginner Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Suitcase Squat
    A2. Toe Elevated RDL
    A3. Alternating Reverse Lunge
    A4. Glute Bridge
    A5. Glute Bridge March

  • 30min Glutes

    30min Quickie Glutes

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Back Squat with Pulses
    A2. 1.5 rep Romanian Deadlift
    A3. Reverse Lunge Step Outs
    A4. Glute Bridge
    A5. Tabletop Glute Kickback