BAND BAR 2.0 IS HERE! SHOP NOW
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

30min Glutes Focused 1

Lower Body • 32m
1 comment

30min Quickie Glutes

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Back Squat with Pulses
A2. 1.5 rep Romanian Deadlift
A3. Reverse Lunge Step Outs
A4. Glute Bridge
A5. Tabletop Glute Kickback

Up Next in Lower Body

  • 60min Glutes Focused
    55:36
    60min Glutes Focused

    60min Glutes Focused

    60min Glute Focused

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Resisted Monster Walk
    A2. Sumo Squat
    A3. RDL with Hip Resistance
    B1. Hip Thrust
    B2. Bodyweight Lateral Step Up to Curtsey Lunge
    C1. Seated Abductions
    C2. Cable Glute Kickbacks
    D1. Kneeling Hi...

  • [Level 2] B2D1 - 60min Lower Body
    54:50
    [Level 2] B2D1 - 60min Lower Body

    [Level 2] B2D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Slider/towel/socks (anything you can slide on)

    Workout:
    A1. Tempo Back Squat
    A2. Split Stance RDL
    B1. Sumo Squat
    B2. Cossack Squat
    C1. Single Let Glute Bridge
    C2. Glute Bridge
    C3. Glute Bridge Hold with Abduc...

  • [Level 2] B1D1 - 60min Lower Body
    55:53
    [Level 2] B1D1 - 60min Lower Body

    [Level 2] B1D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Banded Lateral Walk
    A2. Front Squat
    A3. Glute Bridge
    B1. Romanian Deadlift
    B2. Split Squat
    C1. Fire Hydrants
    C2. Glute Bridge Hold with Walkout

1 Comment

×