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[Level 2] B2D1 - 60min Lower Body

Lower Body • 54m

BLOCK 2 DAY 1 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Resistance Bands
- Slider/towel/socks (anything you can slide on)

Workout:
A1. Tempo Back Squat
A2. Split Stance RDL
B1. Sumo Squat
B2. Cossack Squat
C1. Single Let Glute Bridge
C2. Glute Bridge
C3. Glute Bridge Hold with Abductions

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    [Level 1] B2D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 1

    Equipment you'll need:
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    Workout:
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