BAND BAR 2.0 IS HERE! SHOP NOW
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

[Level 2] B2D1 - 60min Lower Body

Lower Body • 54m

BLOCK 2 DAY 1 of STRONGBAND LEVEL 2

Equipment needed:
- Band Bar
- Resistance Bands
- Slider/towel/socks (anything you can slide on)

Workout:
A1. Tempo Back Squat
A2. Split Stance RDL
B1. Sumo Squat
B2. Cossack Squat
C1. Single Let Glute Bridge
C2. Glute Bridge
C3. Glute Bridge Hold with Abductions

Up Next in Lower Body

  • [Level 2] B1D1 - 60min Lower Body
    55:53
    [Level 2] B1D1 - 60min Lower Body

    [Level 2] B1D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 2

    Equipment needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Banded Lateral Walk
    A2. Front Squat
    A3. Glute Bridge
    B1. Romanian Deadlift
    B2. Split Squat
    C1. Fire Hydrants
    C2. Glute Bridge Hold with Walkout

  • [Level 1] B1D1 - 45min Lower Body
    46:27
    [Level 1] B1D1 - 45min Lower Body

    [Level 1] B1D1 - 45min Lower Body

    STRONGBAND Level 1 - Block 1 Day 1

    Equipment needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Banded Lateral Walk
    A2. Prisoner Squat
    A3. Banded Glute Bridge
    B1. Romanian Deadlift
    B2. Split Squat
    B3. Standing Crunches
    C1. Fire Hydrants
    C2. Hamstring Curls

  • [Level 1] B2D1 - 60min Lower Body
    59:01
    [Level 1] B2D1 - 60min Lower Body

    [Level 1] B2D1 - 60min Lower Body

    BLOCK 2 DAY 1 of STRONGBAND Level 1

    Equipment you'll need:
    - Band Bar
    - Resistance Bands
    - 6 inch to 1 foot Riser

    Workout:
    A1. Tempo Squats
    A2. Heel Touch Step Down
    A3. Jump Squats
    B1. Sumo Squat
    B2. Split Stance RDL
    B3. Alternating Lateral Lunge
    C1. Single Leg Glute Bridge
    C2. Glute Bridge
    C...

×