Equipment Needed:
- The Band Bar
Workout:
A1. Toe Jacks
A2. Bar Step Overs
A3. Squat with Underhand Front Raise
A4. Side to Side Shuffle
A5. Plank to Downdog
A6. Seated Bar Rotations
Equipment Needed:
- Band Bar
Workout:
A1. Standing March
A2. Squat to Calf Raise
A3. Walking Burpee
B1. Reverse Lunge with Front Raise
B2. Jumping Jack with Shoulder Press
C1. Bar Drag
C2. Russian Twist
C3. Mountain Climbers/Plank
Equipment Needed:
- Resistance Bands
- Door Anchor
BLOCK 2 DAY 4 of STRONGBAND LEVEL 2
Equipment needed:
- Door anchor
- Resistance Bands
Workout:
A1. Lateral Lunge to High Knee Left
A2. Band Assisted Squat Jumps
A3. Lateral Lunge to High Knee Right
A4. Loaded Beast to Mountain Climbers
A5. V Ups
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