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20min Beginner HIIT

HIIT • 19m
1 comment

Equipment Needed:
- The Band Bar

Workout:
A1. Toe Jacks
A2. Bar Step Overs
A3. Squat with Underhand Front Raise
A4. Side to Side Shuffle
A5. Plank to Downdog
A6. Seated Bar Rotations

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