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26min Beginner HIIT

HIIT & Core • 26m
2 comments

Equipment Needed:
- Band Bar

Workout:
A1. Standing March
A2. Squat to Calf Raise
A3. Walking Burpee
B1. Reverse Lunge with Front Raise
B2. Jumping Jack with Shoulder Press
C1. Bar Drag
C2. Russian Twist
C3. Mountain Climbers/Plank

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