Live stream preview
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
Workout:
A1. Zercher Squats
A2. Bent Over Barbell Row
A3. Step Ups
A4. Shoulder Press
A5. Seated Barbell Bicep Curls
A6. Barbell Bicep Curls
Up Next in Full Body
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19min Full Body Mobility 2
Equipment Needed:
- Door Anchor
- Resistance Band -
35min Beginner Full Body
Equipment Needed:
- The Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Band Pullaparts
A2. RDL
B1. Tempo Pushups
B2. Single Arm Row
B3. Upright Row
C1. Deadbugs
C2. VSit Toe Taps -
30min Beginner Full Body
Playlist:
https://open.spotify.com/playlist/2Nk9j4wWRXbWgHe8UXQb2t?si=22cb3850d0e7464bEquipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Tempo Back Squat
A2. Split Squat
B1. Horizontal Chest Press
B2. Standing Back Row
B3. Standing Rotations
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