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30min Beginner Full Body

Full Body • 31m

Up Next in Full Body

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    Equipment Needed:
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    - Door Anchor

    Workout:
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    B1. Single Arm Lat Pulldown
    B2. 1/2 Kneeling High Bar Row
    C1. Wide Grip Row
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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
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    A2. Horizontal Chest Press
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  • 45min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. RDL to Bent Over Row
    A3. Standing Bicycles
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