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28min Lower Body Athletic 3

Door • 28m

Up Next in Door

  • 26min Lower Body Athletic 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Jump Squats
    B1. Single Leg Hamstring Curl
    B2. High Plank with Resisted High Knee

  • 26min Upper Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Tall Kneeling Shoulder Press
    A3. Face Pull
    B. 1/2 Kneeling Low to High Woodchops

  • 34min Full Body Power 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A. Thrusters
    B1. Zercher Reverse Lunges
    B2. Power Reverse Lunges
    C1. Assisted Single Leg Squats
    C2. Assisted Jump Squats
    C3. Assisted Explosive Pushups