SHOP THE BAND BAR
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34min Full Body Power 4

Door • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A. Thrusters
B1. Zercher Reverse Lunges
B2. Power Reverse Lunges
C1. Assisted Single Leg Squats
C2. Assisted Jump Squats
C3. Assisted Explosive Pushups

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing Power Chest Press
    A2. Squat Thrusters
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    C1. Banded Sprints
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    Equipment Needed:
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  • 40min Full Body Power 2
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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    B1. Sumo Squat
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