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31min Lower Body 9

Door • 32m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Zercher Squat
A2. RDL with Pause
B1. Alternating Pulled Forward Reverse Lunge
B2. Kneeling Hip Thrust
B3. Nordic Curl

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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

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    Equipment Needed:
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    - Bench

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