SHOP THE BAND BAR
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39min Full Body Power 1

Door • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench

Workout:
A1. Box Squats
A2. Box Jump Squats
B1. Pushups
B2. 1/2 Kneeling Single Arm Chest Press
C1. Lateral Skaters
C2. Cable Rotations

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    Equipment Needed:
    - Band Bar
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    - Door Anchor

    Workout:
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    A2. Shoulder Press
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    B1. Face Pull
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. RDL
    A3. Lateral Lunge
    B1. Wall Sit
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