SHOP THE BAND BAR
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39min Full Body Power 1

Door • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench

Workout:
A1. Box Squats
A2. Box Jump Squats
B1. Pushups
B2. 1/2 Kneeling Single Arm Chest Press
C1. Lateral Skaters
C2. Cable Rotations

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  • 33min Beginner Upper Body 3
    33:58
    33min Beginner Upper Body 3

    33min Beginner Upper Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Shoulder Press
    A3. Bicep Curl
    B1. Face Pull
    B2. Tricep Pushdown
    C1. Bird Dog

  • 32min Lower Body 7
    33:00
    32min Lower Body 7

    32min Lower Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squats
    A2. RDL
    A3. Lateral Lunge
    B1. Wall Sit
    B2. Kneeling Hip Thrust

  • 34min Pull 2
    34:56
    34min Pull 2

    34min Pull 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Bent Over Row Dropset
    C1. Wide Grip Bent Over Cable Row
    C2. Cable Bicep Curl
    D1. Single Arm Bicep Curl with ISO Hold

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