SHOP THE BAND BAR
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33min Beginner Upper Body 3

Door • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Shoulder Press
A3. Bicep Curl
B1. Face Pull
B2. Tricep Pushdown
C1. Bird Dog

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    32min Lower Body 7

    32min Lower Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squats
    A2. RDL
    A3. Lateral Lunge
    B1. Wall Sit
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  • 34min Pull 2
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    34min Pull 2

    34min Pull 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Bent Over Row Dropset
    C1. Wide Grip Bent Over Cable Row
    C2. Cable Bicep Curl
    D1. Single Arm Bicep Curl with ISO Hold

  • 43min Lower Body 5
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    43min Lower Body 5

    43min Lower Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel (optional)

    Workout:
    A1. B Stance RDL
    A2. Split Squat
    A3. Standing Glute Kickback
    B1. Hamstring Curl
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