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32min Lower Body 7

Door • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Suitcase Squats
A2. RDL
A3. Lateral Lunge
B1. Wall Sit
B2. Kneeling Hip Thrust

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    Equipment Needed:
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    Equipment Needed:
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    - Door Anchor

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