SHOP THE BAND BAR
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45min Full Body 7

Door • 45m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Inchworm
A2. Deadlift
B1. Lateral Lunge with Single Arm Row
B2. Kneeling Rotation to Front Raise
C1. Walking B Stance Squat

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Sumo Squat
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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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