SHOP THE BAND BAR
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23min Core Strength & Stability

Door • 23m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Standing March L
A2. Resisted Rear Delt Raises
A3. Standing March R
A4. Resisted Crunch
A5. Pike Leg Lifts
A6. Straight Leg Overhead Crunch
A7. Russian Twists
A8. Resisted Bear Crawl
A9. Deadbug Variation
A10. Deadbug
A11. Reverse Crunch
A12. Lying Swimmers

Up Next in Door

  • 36min Glutes Focused 6
    36:51
    36min Glutes Focused 6

    36min Glutes Focused 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Squat
    A2. B Stance RDL
    A3. Cable Pull Through
    A4. Glute Med Kickback
    A5. Fire Hydrant

  • 30min Full Body 12
    31:10
    30min Full Body 12

    30min Full Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Zercher Squats
    A3. Walking Lunges
    B1. 1/2 Kneeling Chest Press
    B2. Seated Row
    B3. Bear Hold

  • 27min Lower Body 15
    27:54
    27min Lower Body 15

    27min Lower Body 15

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. B Stance RDL
    A3. Quad Burners
    B1. Backward Resistance Reverse Lunges
    B2. Kneeling Hip Thrusts
    B3. Single Leg Hamstring Curl

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