SHOP THE BAND BAR
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36min Glutes Focused 6

Door • 36m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Sumo Squat
A2. B Stance RDL
A3. Cable Pull Through
A4. Glute Med Kickback
A5. Fire Hydrant

Up Next in Door

  • 30min Full Body 12
    31:10
    30min Full Body 12

    30min Full Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Zercher Squats
    A3. Walking Lunges
    B1. 1/2 Kneeling Chest Press
    B2. Seated Row
    B3. Bear Hold

  • 27min Lower Body 15
    27:54
    27min Lower Body 15

    27min Lower Body 15

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. B Stance RDL
    A3. Quad Burners
    B1. Backward Resistance Reverse Lunges
    B2. Kneeling Hip Thrusts
    B3. Single Leg Hamstring Curl

  • 27min HIIT & Core
    28:06
    27min HIIT & Core

    27min HIIT & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Thursters
    A2. Walking Burpee
    A3. Walking Bear Hold
    A4. Deadbug
    B1. Standing Rotations
    B2. Lateral Resisted Reverse Lunge to High Knee
    B3. Banded Sprints

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