30min Full Body 12
Door
•
31m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. RDL
A2. Zercher Squats
A3. Walking Lunges
B1. 1/2 Kneeling Chest Press
B2. Seated Row
B3. Bear Hold
Up Next in Door
-
27min Lower Body 15
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Back Squat
A2. B Stance RDL
A3. Quad Burners
B1. Backward Resistance Reverse Lunges
B2. Kneeling Hip Thrusts
B3. Single Leg Hamstring Curl -
27min HIIT & Core
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Thursters
A2. Walking Burpee
A3. Walking Bear Hold
A4. Deadbug
B1. Standing Rotations
B2. Lateral Resisted Reverse Lunge to High Knee
B3. Banded Sprints -
30min Arms & Core
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Z Press
A2. Elevated Bicep Curls
A3. Tricep Kickback
B1. Single Arm Cable Bicep Curl
B2. Low to High Woodchop
C. Core Finisher