SHOP THE BAND BAR
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34 min Back & Biceps

Door • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. High Bar Pull
A2. Hammer Curl
B1. Bent Over Row
B2. Bicep Curl with Extension
C1. Single Arm Cable Bicep Curl
C2. Seated Supinated Cable Row

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    Equipment Needed:
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    - Door Anchor

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

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    Equipment:
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    - Resistance Bands
    - Door Anchor

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