SHOP THE BAND BAR
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20min Full Body HIIT 5

Door • 20m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Upright Row with Step Out
A2. Resisted Reverse Lunge
A3. Jab Cross
A4. Jump Squats
A5. Mountain Climbers

Up Next in Door

  • 29min Lower Body 16
    29:05
    29min Lower Body 16

    29min Lower Body 16

    Equipment:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Single Leg Deadlift
    A3. Nordic Curl
    A4. Hamstring Curl to Glute Bridge
    B1. Tabletop TKEs
    B2. Wall Sit

  • 28min Upper Body 10
    28:33
    28min Upper Body 10

    28min Upper Body 10

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pushup Negatives
    A2. Single Arm Press with Rotation
    A3. Supinated Cable Row
    A4. Pullover
    A5. Lateral Raise
    B1. Bicep Curl 21's

  • 10min Full Body Stretch
    10:55
    10min Full Body Stretch

    10min Full Body Stretch

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Overhead Shoulder Flexion
    A2. Standing Banded Lat Stretch
    A3. 1/2 Kneeling Hip Flexor Stretch
    A4. 90/90 Hold
    A5. Ankle Flexion
    A6. Lying Hamstring Stretch
    A7. Lying Hip and Chest Opener

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