SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

10min Lower Body Stretch

Door • 10m

Equipment Needed:
- Resistance Bands
- Door Anchor

Up Next in Door

  • 20min Full Body HIIT 5
    20:36
    20min Full Body HIIT 5

    20min Full Body HIIT 5

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Upright Row with Step Out
    A2. Resisted Reverse Lunge
    A3. Jab Cross
    A4. Jump Squats
    A5. Mountain Climbers

  • 29min Lower Body 16
    29:05
    29min Lower Body 16

    29min Lower Body 16

    Equipment:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Single Leg Deadlift
    A3. Nordic Curl
    A4. Hamstring Curl to Glute Bridge
    B1. Tabletop TKEs
    B2. Wall Sit

  • 28min Upper Body 10
    28:33
    28min Upper Body 10

    28min Upper Body 10

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pushup Negatives
    A2. Single Arm Press with Rotation
    A3. Supinated Cable Row
    A4. Pullover
    A5. Lateral Raise
    B1. Bicep Curl 21's

×