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37min Push 4

Bench • 37m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair

Workout:
A1. Seated Shoulder Press
A2. Tricep Dips
B1. Floor Press
B2. Elevated Plank Walks
C1. Single Arm T Raise
D1. Push Ups

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
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    B1. Reverse Lunges
    C1. Hip Thrust
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    Equipment Needed:
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    - Band Bar
    - Resistance Bands
    - Bench

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