SHOP THE BAND BAR
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35min Glutes Focused 3

Bench • 35m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair/Stairs

Workout:
A1. Seated Abductions
A2. Back Squats
A3. Step Ups
A4. Standing Kickbacks

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    Equipment Needed:
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    Equipment Needed:
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    - Bench

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    Equipment Needed:
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    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
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